Home wod #171 (Core+Stabi)

CrossFit Bielefeld – Home Wod

Home wod #171 (Core+Stabi) (AMRAP – Rounds and Reps)

Warm Up: AMRAP8

20 Lat. Line Jumps

10 Air Squats

20 Frontale Line Jumps

10 Push Ups

5 Reverse Plank w./ :03 Hold @ Top Position

Then:

:60 Childs Pose

:60 Childs Piose Lat Stretch Right

:60 Childs Pose Lat Stretch Left

Stabi: EMOM x 10

:15 / :20 / :25 Or :30 HSH Or Plank

Wod: AMRAP 11

20 SA OH Squat (10/10)

20 Crossover Mountain Climbers

10 High Plank Rotations (5/5)

10 SL V-Ups (5/5)