CrossFit Bielefeld – Home Wod
Home wod #171 (Core+Stabi) (AMRAP – Rounds and Reps)
Warm Up: AMRAP8
20 Lat. Line Jumps
10 Air Squats
20 Frontale Line Jumps
10 Push Ups
5 Reverse Plank w./ :03 Hold @ Top Position
Then:
:60 Childs Pose
:60 Childs Piose Lat Stretch Right
:60 Childs Pose Lat Stretch Left
Stabi: EMOM x 10
:15 / :20 / :25 Or :30 HSH Or Plank
Wod: AMRAP 11
20 SA OH Squat (10/10)
20 Crossover Mountain Climbers
10 High Plank Rotations (5/5)
10 SL V-Ups (5/5)
