Home WOD #17

CrossFit Bielefeld – Home Wod

Home Wod #17 (Time)

Warm Up:

400m Run

30 Lunge Steps (15/15)

2:00 Roll Arches Of Foot On Barbell Or LAX Ball

30 Lunge Steps (15/15)

400m Run

Wod:

3 Mile Run (4,8 KM)

Mobility:

5:00 Mobility Work w./ Your Largest area Of weakness!

For Example:

– Tight Shoulders? Hang From a Pull Up Bar

– Tight Calves? Smash Them On Barbell Or LAX Ball

– Tight Hips? Sit In The Bottom Of A Squat

Videolink:

https://youtu.be/ZM4ILhsqPa8