Home wod #169

CrossFit Bielefeld – Home Wod

Home wod #169 (Time)

Warm Up:

3 Rounds Of:

10 Kang Squats

5 Burpee + Schwimmer

Then:

2 Rounds Of:

30 JJ´s

20 Mountain Climber (10/10)

Then:

5:00 Deep Squat Challenge

Strength: Every :90 x 10 (5/5)

8 -12 DB/KB Airplane Rows

Wod: For Time

50 – 45 – 40 – 35 – 30

Air Squats

26 – 22 – 18 – 14 – 10

DB/KB Snatches