CrossFit Bielefeld – Home Wod
Home wod #169 (Time)
Warm Up:
3 Rounds Of:
10 Kang Squats
5 Burpee + Schwimmer
Then:
2 Rounds Of:
30 JJ´s
20 Mountain Climber (10/10)
Then:
5:00 Deep Squat Challenge
Strength: Every :90 x 10 (5/5)
8 -12 DB/KB Airplane Rows
Wod: For Time
50 – 45 – 40 – 35 – 30
Air Squats
26 – 22 – 18 – 14 – 10
DB/KB Snatches
