Home wod #168 (Core+Stabi)

CrossFit Bielefeld – Home Wod

Home wod #168 (Core+Stabi) (AMRAP – Rounds and Reps)

Warm Up: AMRAP 6

20 Knee Lifts (10/10)

20 JJ´s

10 No Push Up Burpees

5 Schwimmer

Then:

:60 Downward Dog

:60 Saddle

Stabi & Core: E3MOM x 5 As A Complex

10 Supine PPT Leg Raises

10 Supine PPT Windshild Whipers (5/5)

10 Low Plank Reaches (5/5)

10 Low Plank Knees To Ellbows (5/5)

5 Side Plank Rainbow Makers x2

– No Rest Between Exercises!!!

Wod: AMRAP 10

10 Compressed L-Sit SL Lifts (10/10)

10 Sit Up

10 Reverse Plank

10 Ups & Downs