CrossFit Bielefeld – Home Wod
Home wod #168 (Core+Stabi) (AMRAP – Rounds and Reps)
Warm Up: AMRAP 6
20 Knee Lifts (10/10)
20 JJ´s
10 No Push Up Burpees
5 Schwimmer
Then:
:60 Downward Dog
:60 Saddle
Stabi & Core: E3MOM x 5 As A Complex
10 Supine PPT Leg Raises
10 Supine PPT Windshild Whipers (5/5)
10 Low Plank Reaches (5/5)
10 Low Plank Knees To Ellbows (5/5)
5 Side Plank Rainbow Makers x2
– No Rest Between Exercises!!!
Wod: AMRAP 10
10 Compressed L-Sit SL Lifts (10/10)
10 Sit Up
10 Reverse Plank
10 Ups & Downs
