CrossFit Bielefeld – Home Wod
Home WOD #167 (AMRAP – Rounds and Reps)
Warm-Up:
EMOMx12: ( :30 on / :30 off )
1. Single Leg V-Ups
2. Lunges ( back or forward )
3. Dive Bomber
Then:
:90 Pigeon
Metcon:
Amrap 25
RX / RX+
10 Sit-Ups / V-Ups
5 Push Ups / Handstand Push-Ups
10 Jumping Squats / Pistols
20/10/20; 30/15/30; 40/20/40; etc.
Start easy this is going to be very long.