Home WOD #167

CrossFit Bielefeld – Home Wod

Home WOD #167 (AMRAP – Rounds and Reps)

Warm-Up:

EMOMx12: ( :30 on / :30 off )

1. Single Leg V-Ups

2. Lunges ( back or forward )

3. Dive Bomber

Then:

:90 Pigeon

Metcon:

Amrap 25

RX / RX+

10 Sit-Ups / V-Ups

5 Push Ups / Handstand Push-Ups

10 Jumping Squats / Pistols

20/10/20; 30/15/30; 40/20/40; etc.

Start easy this is going to be very long.