Home wod #166

CrossFit Bielefeld – Home Wod

Home wod #166 (AMRAP – Rounds and Reps)

Warm Up: AMRAP 6

20 Frontale Jumping Jacks (10/10)

10 Kang Squats

20 Mountain Climber (10/10)

Then:

:60 Seated Forward Fold

:60 Cross Chins (x2)

Strength: E2MOM x 6

3 Good Mornings w./ :05 Hold + 10 „Fast“ Goblet Squats

Wod: AMRAP 15

6 Burpees

8x 1 Push Up + 1 Frogger

10 Jumping Lunges (5/5)

12 SA Push Press (6/6)