Home wod #165 (Core+Stabi)

CrossFit Bielefeld – Home Wod

Home wod #165 (Core+Stabi) (Time)

Warm Up: 3 RNFT

30 Jumping Jacks

20 Mountain Climber

10 Sit Ups

5 Burpees

Shoulder Stabi: Every :90 x 8

2 Rounds Of: 4 Way OH Lunge + 1 Press

Wod: 4 RFT

20 SL V-Ups (10/10)

15 Tuck Ups

:10 Hollow Hold

Rest :60 Between Each Round