CrossFit Bielefeld – Home Wod
Home WOD #161 (AMRAP – Rounds and Reps)
Warm-UP:
4 Rounds of:
3 Walkouts to Plank + Push Ups
6 V-Ups
9 Air Squats
12 Jumping Jacks
Then:
5 Dive Bomber
:60 pigeon/side
Strength:
EMOMx7:
5-10 (kneeling) Push Ups
Metcon: Home Edition of 20.4 Open
Amrap 20:
4 Jumping Squats
6 Burpees
24 Mountain Climber (12/12)
RX+:
Amrap 20:
4 Dumbbell Thruster (Single Arm is okay, if you have only one Dumbbell)
6 Toes 2 Bar
24 Double Under