Home wod #160

CrossFit Bielefeld – Home Wod

Home Wod #160 (Endurance) (No Measure)

Warm Up:

– Shoulder Cycle

– Hip Cycle

Wod: EMOM40

Depending On Your Current Fitness Level, Choose To Work „Constantly“ For :30 Or :40 Each Minute

For All Movements, The Whole EMOM!

Minute 1 – Air Squats

Minute 2 – Burpees

Minute 3 – Jumping Jacks

Minute 4 – Sit Ups

Minute 5 – 4 Mountain Climber (2/2) + 1 Frogger