Home wod #159 (Core+Stabi)

CrossFit Bielefeld – Home Wod

Home wod #159 (Core+Stabi) (AMRAP – Rounds and Reps)

Warm Up: 3 Rounds Of

20 Air Squats

10 Downward Dog Toe Touches (5/5)

5 Schwimmer

5 Burpees

Then:

20 Scopions (10/10)

Shoulder Stabi: E2MOM x 5

:20 Half Wall Walk Hold Or Wall Walk + :20 HSH

: 20 SA Plank Hold Each Side

Wod: AMRAP

30 Flutter Kicks (15/15)

20 Lateral Flutter Kicks (10/10)

10 Windshild Wipers (5/5)

5 Walkout +2 Push Ups