Home wod #158

CrossFit Bielefeld – Home Wod

Home wod #158 (AMRAP – Rounds and Reps)

Warm Up: 4 Rounds Of

15 Jumping Jacks

10 Kang Squats

10 Scap Push Ups

Into: 2 Rounds

8/8 Reverse Lunge Steps

6/6 SL Frontal Line Jumps

Strength: Every :90 x 8 (4/4)

10-15 Jumping Bulgarian Split Squats

Wod: AMRAP16

4 Push Ups

7 Sit Ups

10 Air Squats

– EMOM Starting w./ 0:00 – Perform 3 Burpees

Stretch:

:60 Saddle

:60 Childs Pose

:60 Happy Baby