CrossFit Bielefeld – Home Wod
Home wod #158 (AMRAP – Rounds and Reps)
Warm Up: 4 Rounds Of
15 Jumping Jacks
10 Kang Squats
10 Scap Push Ups
Into: 2 Rounds
8/8 Reverse Lunge Steps
6/6 SL Frontal Line Jumps
Strength: Every :90 x 8 (4/4)
10-15 Jumping Bulgarian Split Squats
Wod: AMRAP16
4 Push Ups
7 Sit Ups
10 Air Squats
– EMOM Starting w./ 0:00 – Perform 3 Burpees
Stretch:
:60 Saddle
:60 Childs Pose
:60 Happy Baby