Home wod #157 (Core+Stabi)

CrossFit Bielefeld – Home Wod

Home wod #157 (Core+Stabi) (Time)

Warm Up: AMRAP5

10 Air Squats

5 Walk Out Into 1 Push Up

5/5 Dog/Bird

5 Tuck Ups

Core + Stabi:

10-9-8-7-6-5-4-3-2-1

L-Sit Core Compression w./ :02 Hold

Ups & Downs (Each Side)

Wod:

Accumulate 3.00 Hollow Hold

– Every Time You Break Do 5 Frogger