Home wod #156

CFBielefeld

CrossFit Bielefeld – Home Wod

Home wod #156 (Time)

Warm Up: AMRAP6

10 Air Squats

10 „Little“ Kossack Squats (5/5)

5 Walk-Outs Into Push Up

Wod: 50 RFT

1 Burpee

2 Goblet Squat

3 SA Thruster

Stretch:

1:00 Saddle Eagle Each Side

2:00 Saddle

1:00 Seated Straddle