CrossFit Bielefeld – Home Wod
Home wod #156 (Time)
Warm Up: AMRAP6
10 Air Squats
10 „Little“ Kossack Squats (5/5)
5 Walk-Outs Into Push Up
Wod: 50 RFT
1 Burpee
2 Goblet Squat
3 SA Thruster
Stretch:
1:00 Saddle Eagle Each Side
2:00 Saddle
1:00 Seated Straddle