Home wod #151

CrossFit Bielefeld – Home Wod

Home wod #151 (AMRAP – Rounds and Reps)

Warm Up:

EMOMx9 / :45 On / :15 Off

No Push Up / No Jump Burpee + Russian Baby Maker

Jumping Lunge + Rotating Lizard

Downward Dog Into Push Up

Strength: Cuban Press

E2MOM x 5

Use What You Have – Barbell / DB / Plate

Use A Number Of Reps That Challenge You

– Stay In A Deep Squat Position For The Rest Of The Intervall

Wod: AMRAP17

10 Thruster

15 Push Up

20 Jumping Lunges (10/10)

Rest :45