Home wod #150 (Core+Stabi)

CrossFit Bielefeld – Home Wod

Home wod #150 (Core + Stabi) (AMRAP – Rounds and Reps)

Warm Up: AMRAP6

5 No Push Up Burpee + 4 Mountain Climber

10 SA Lateral Swings Each side

5 Reverse Plank w./ A :03 Hold @ Top

Core Strength & Shoulder Stabi:

Every :90 x 10 (5/5)

2x Half TGU + 1x TGU + 5x Windmill + 1x TGD

Wod: AMRAP 12

20 Mountain Climber

10 Frogger

:20 HSH

10 Alt. Table Top Crunch (5/5)

20 Sit Ups