CrossFit Bielefeld – Home Wod
Home wod #150 (Core + Stabi) (AMRAP – Rounds and Reps)
Warm Up: AMRAP6
5 No Push Up Burpee + 4 Mountain Climber
10 SA Lateral Swings Each side
5 Reverse Plank w./ A :03 Hold @ Top
Core Strength & Shoulder Stabi:
Every :90 x 10 (5/5)
2x Half TGU + 1x TGU + 5x Windmill + 1x TGD
Wod: AMRAP 12
20 Mountain Climber
10 Frogger
:20 HSH
10 Alt. Table Top Crunch (5/5)
20 Sit Ups