Home WOD #132

CrossFit Bielefeld – Home Wod

Home WOD #132 (Time)

Warm-Up:

3 Rounds of:

25 Jumping Jacks

10 Air Squats

8 Push Ups

10 Lunge Steps

4 Dive Bomber

Then:

1:00 pidgeon per side

WOD: Hero WOD „Loredo“

6 Rounds of:

24 Air Squats

24 Push Ups

24 Lunge steps (12/12)

400m run