CrossFit Bielefeld – Home Wod
Home WOD #130 (No Measure)
Warm-UP:
Amrap 7:
40 Single Under
20 Shoulder Taps ( 10 / 10 )
10 Froggers
EMOMx40 //
Min1: 8-15 Burpees
Min2: 30-60 Double Under
Min3: 30-50 Mountain Climber
Min4: Rest
Pick one number and stick to it!