Home WOD #130

CrossFit Bielefeld – Home Wod

Home WOD #130 (No Measure)

Warm-UP:

Amrap 7:

40 Single Under

20 Shoulder Taps ( 10 / 10 )

10 Froggers

EMOMx40 //

Min1: 8-15 Burpees

Min2: 30-60 Double Under

Min3: 30-50 Mountain Climber

Min4: Rest

Pick one number and stick to it!