Home WOD #126

CrossFit Bielefeld – Home Wod

Home WOD #126 (Time)

Warm Up:

EMOMx12:

Min1: 100m run

MIn2: 10 Burpees

Min3: 20 Air Squats

Metcon: Hero WOD „BERT“

For Time:

50 Burpees

400m run

100 Push Ups

400m run

150 Walking Lunges

400m run

200 Air Squats

400m run

150 Walking Lunges

400m run

100 Push Ups

400m run

50 Burpees

RX+ as written above

RX: ‚little Bert‘ 400m run stays the same, but the other exercises do only half.