Home WOD #120

CrossFit Bielefeld – Home Wod

Home WOD #120 (Time)

Warm-UP:

40 Single Under

20 Lunges

40 Single Under

20 Hollow Rocks

40 Single Under

20 Froggers

40 Single Under

Then:

2min Pidgeon/side

Metcon: Hero WOD „HEY BUDDY“

Buy in: 250m run

Then 5 Rounds of:

10 Lunges

10 Air Squats

10 Sit Ups

8 Burpees

Cash Out: 250m run