CrossFit Bielefeld – Home Wod
Home WOD #118 (No Measure)
Warm-Up:
Go for an easy 400m run
Then 3 Rounds of:
20 Lunges + Twist
5 Russian Baby Makers
Metcon:
Go for a 30minute run. E5MOM do 40 Air Squats. Workout starts with the 40 Air Squats.
Core:
EMOMx12:
Min 1: Max V-Ups
Min 2: 45 sec side plank right
Min 3: 45 sec side plank left
Min 4: Rest