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Crossfit Bielefeld

Home Wod #100

CFBielefeld16. Dezember 202015. Dezember 2020

CrossFit Bielefeld – Home Wod

Home Wod#100 (Time)

Warm Up:

200m easy run

10 Box Step ups + Air Squat

20 Shoulder Taps

10 Sit-Ups

Then:

10 Russian Baby Makers

Core:

Accumulate 100 V-Ups/ Single Leg V-Ups

Every time you break do a :30 Plank

WOD:

21-15-9

Box Jumps

Froggers

Rest 3 Minutes and then repeat one more time.

Froggers:

https://www.youtube.com/watch?v=ueGvIOHMZG0

https://www.youtube.com/watch?v=_JG1gRA4x70

Posted in Allgemein

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