CrossFit Bielefeld – Home Wod
Home Wod#100 (Time)
Warm Up:
200m easy run
10 Box Step ups + Air Squat
20 Shoulder Taps
10 Sit-Ups
Then:
10 Russian Baby Makers
Core:
Accumulate 100 V-Ups/ Single Leg V-Ups
Every time you break do a :30 Plank
WOD:
21-15-9
Box Jumps
Froggers
Rest 3 Minutes and then repeat one more time.