Home Wod #10

CrossFit Bielefeld – CrossFit

Home wod #10 (5 Rounds for reps)

Warm Up: 2 Rounds Of

20 Jumping Jacks

20 Mountain Climber

20 Air Squats

Then:

Work 2:00 In Deep Squat

Strength:

3x 6-10 Burgarian Split Squats Each Leg @ 31X1

Wod: EMOM20

1: Step Through Lunges

2: Ups & Downs

3: Lying Leg Wipers

4: Rest

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