CrossFit Bielefeld – Home Wod
Home Wod #1 (Time)
Warm Up: 3 Rounds Of
8/8 Int. + Ext. Rotation
20 Jumping Jacks
10 Air Squats
:20 Hollow Hold
8/8 Mountain Climber
Wod: For Time
10 – 20 – 30 – 40 – (50 RX+)
Sit Ups
Burpees
Air Squats
Videolink:
https://youtu.be/K8nGw-5YdAk