Handstand Cycle Day 5

CrossFit Bielefeld – Gymnastik

Gymnastics

Handstand Cycle Day 5

Warm Up: 2 Rounds Of:

10 No Push Up Burpees w./ 4 Mountain Climber Each Rep

:30 Ring Plank Rotations

:60 Hanging Shoulder Stretch Int. + Ext. Rotations

:60 LAX Ball Lat Smash

:60 Banded Arm Raises

:60 LAX Ball Delta Smash

:30 Lying Plate Cycles

10 Inch Worm

Core & Shoulder Stabi : 3 Rounds

10 Roll Out´s

5 Headstand Leg-Lowers

:15 Parallett L-Sit Hold

Balance Work: 3 Rounds

:45 – :60 Headstand Hold

:45 – :60 Low Candle Hold

Handstand Work: 2 Times Each

:30 HSH

:30 Wall Facing HSH

:30 Wall Rocks

:30 Weight Shifts

:30 Shoulder Taps

Then:

Try Some Time „Free Standing“ @ The Wall w./ A Partner Spotting