Handstand Cycle Day 4

CrossFit Bielefeld – Gymnastik

Gymnastics

Handstand Cycle Day 4

Warm Up: 2 Rounds Of:

25m Bear Crawl / Bear Walk

:30 Arch Hold

10 Plate Front Raises To OH @ 5151

:30 Hollow Hold

10 Jefferson Curl @ 5151

:30 Side Plank On A Bank Each Side

Then:

:60 – :90 Lying Partner PVC Behind The Body Stretch

Core & Shoulder Stabi : 3 Rounds

5 Box Slides

5/5 L-Sit Work Over A DB

:45 Hollow Wall Hold

Balance Work: 3 Rounds

:30 – :45 Headstand Hold

:30 – :45 Low Candle Hold

Handstand Work: 2 Times Each

:30 Wall Rocks

:30 Weight Shifts

:30 Shoulder Taps

Then:

Try Some Time „Free Standing“ @ The Wall w./ A Partner Spotting