Handstand Cycle Day 3

CrossFit Bielefeld – Gymnastik

Gymnastics

Handstand Cycle Day 3

Warm Up: 2 Rounds Of:

:60 PVC Lat Stretch On A Box

10m Inch Worm

:60 Banded OH Shoulder Stretch Each Side

10m HS Hops

:60 Double LAX Ball Thracic Spine Mobility

Then:

:60 – :90 Lying Partner PVC Behind The Body Stretch

Holllow Work: : 2 Rounds

:30 Hollow Hold

15 V-Ups

15 Hollow Rocks

Headstand: 3 Rounds

:30 Headstand Hold + Max. l-Sit Ups & Downs (Mind. 3!!!)

Handstand Work: 2 Times Each

3x :05 Wall Plank – Walk Into L-Hold For :05 And Back

Wall Plank Into L-Hold – 5/5 Leg Lifts For :02

Wall Walk Into Wall Facing HSH For. :20

10x Wall Rock