Handstand Cycle Day 2

CrossFit Bielefeld – Gymnastik

Gymnastics

Handstand Cycle Day 2

Warm Up: 2 Rounds Of:

10 No Push Up Burpees w./ 4 Mountain Climber Each Rep

:30 Ring Plank Rotations

:60 Hanging Shoulder Stretch Int. + Ext. Rotations

:60 LAX Ball Lat Smash

:60 Banded Arm Raises

:60 LAX Ball Delta Smash

:30 Lying Plate Cycles

10 Inch Worm

Hollow Work: :3 Rounds

20 Hollow Rocks

5 Box Slides

:30 Ring „I“

HS Work: On The Wall – 2 Times Each

:45 Hollow Hold

:15 Hollow Hold – Walk In And Hold :15 – Walk Out And Hold :15

:15 Hollow Hold – Walk In And Shrug 5 Times – Walk Out And Hold :15

:15 Hollow Hold – Walk In Lift Each Leg For :05 – Walk Out And Hold :15

Headstand Practice For 10.00