CrossFit Bielefeld – Gymnastik
Gymnastics
Handstand Cycle Day 2
Warm Up: 2 Rounds Of:
10 No Push Up Burpees w./ 4 Mountain Climber Each Rep
:30 Ring Plank Rotations
:60 Hanging Shoulder Stretch Int. + Ext. Rotations
:60 LAX Ball Lat Smash
:60 Banded Arm Raises
:60 LAX Ball Delta Smash
:30 Lying Plate Cycles
10 Inch Worm
Hollow Work: :3 Rounds
20 Hollow Rocks
5 Box Slides
:30 Ring „I“
HS Work: On The Wall – 2 Times Each
:45 Hollow Hold
:15 Hollow Hold – Walk In And Hold :15 – Walk Out And Hold :15
:15 Hollow Hold – Walk In And Shrug 5 Times – Walk Out And Hold :15
:15 Hollow Hold – Walk In Lift Each Leg For :05 – Walk Out And Hold :15
Headstand Practice For 10.00