Gymnastic Basic Strength Day 9

CrossFit Bielefeld – Gymnastik

Gymnastics

Gymnastic Basic Strength Day 9

Warm Up: 2 Rounds Of:

20 Mountain Climber

2 Inch Worm

20 Walking Lunge Steps

2 Inch Worm

20 Pass Throughs

2 Inch Worm

Gymnastic Strength: 3 Rounds Of:

6-8 False Grip Ring Rows (Horizontal)

:20 Hollow Rocks

6-8 Russian Dip Or Russian Push Ups

:20 Arch Rocks

15 Beat Swings

Specific Strength: Core

100 Hollow Rocks

– Each Time You Brake Perform :30 Plank –

Gymnastic Wod: 5 Sets – Alternating

8-12 Ring Push-Ups

8-12 Ring Rows w./ Straps Crossed

– Use Rep Ranges That Allow for Unbroken Sets. Rest as Needed –

Gymnastic Basic Strength Day 9

Warm Up: 2 Rounds Of:

20 Mountain Climber

2 Inch Worm

20 Walking Lunge Steps

2 Inch Worm

20 Pass Throughs

2 Inch Worm

Gymnastic Strength: 3 Rounds Of:

6-8 False Grip Ring Rows (Horizontal)

:20 Hollow Rocks

6-8 Russian Dip Or Russian Push Ups

:20 Arch Rocks

15 Beat Swings

Specific Strength: Core

100 Hollow Rocks

– Each Time You Brake Perform :30 Plank –

Gymnastic Wod: 5 Sets – Alternating

8-12 Ring Push-Ups

8-12 Ring Rows w./ Straps Crossed

– Use Rep Ranges That Allow for Unbroken Sets. Rest as Needed –