CrossFit Bielefeld – Gymnastik
Warm-up
Gymnastic Warm Up #9 (No Measure)
3 Rounds Of:
100m Run
20 Air Squat
15 Hollow Rock
10 Kip Swing
5 Inch Worm
Then:
10/10 Twisted Downward Dog
Gymnastics
GymComplex #4
E2MOM20
3x X/X Shoulder Taps
2x X/X Plank Plate Jumps
1x X Push Ups
Set A Fix Number For „X“, With That You Can Repeat 10 Rounds @ A Good Form!!!
Pistol Practice
– Squats With Heels & Knees Together
– One Step Back Pistol Lunges
– Pistols On A Box (Negative)
– Pistols On A Bank w./ Add. High
– Pistols