Gymnastic #12

CrossFit Bielefeld – Gymnastik

Warm-up

Gymnastics

Gymnastic Strength #5

EMOM For 4 Rounds

:30 On / :30 Off

Wall Bars Up- & Down Walk (Stay In Hollow)

V-Ups

Bridge Hold (Scale To The Wall If Necassary)

L-Sit Rope Hold (Tucked If Needed)

Inch Worm Into Your Lowest Pos. And Hold (Stay In Hollow)

Skill Practice

Handstand Walk Practice

3 Rounds Of:

1x Wall Walk + :10 Wall Facing HSH

1x Upswing Into :10 HSH

Then:

2 Rounds Of:

2/2 HSW Around The Box

:30 Hollow Hold

Then:

With A Partner

10m Barrow Wheel (Active Shoulders & Hollow Position)

Add High If It Feels Well

(Hip/Chest/Shoulders )

Then:

Try To Walk With A Partner As Spotter