FT: (Thruster/D-Ball BSO)

CrossFit Bielefeld – CrossFit

Metcon

3: FT: (Thruster/D-Ball BSO) (Time)

For Time:

35 Thrusters @ 25/15

35 D-Ball Box Step Overs @ 30/20 & 60/50cm

– Rest 2:00 –

25 Thrusters @ 35/25

25 D-Ball Box Step Overs @ 30/20 & 60/50cm

– Rest 2:00 –

15 Thrusters @ 45/35

15 D-Ball Box Step Overs @30/20 & 60/50cm

TimeCap: 16:00