CrossFit Bielefeld – CrossFit
Metcon
3: FT: (Thruster/D-Ball BSO) (Time)
For Time:
35 Thrusters @ 25/15
35 D-Ball Box Step Overs @ 30/20 & 60/50cm
– Rest 2:00 –
25 Thrusters @ 35/25
25 D-Ball Box Step Overs @ 30/20 & 60/50cm
– Rest 2:00 –
15 Thrusters @ 45/35
15 D-Ball Box Step Overs @30/20 & 60/50cm
TimeCap: 16:00