FT: (Row/HRPU/KBS/Run)

CrossFit Bielefeld – CrossFit

Weightlifting

2a: Clean Warm Up (No Measure)

Barbell Clean Complex – Empty Bar, 5 Reps Of Each

Clean Grip Deadlift

Clean High Pull

Muscle Clean

Front Squat

Power Clean

Squat Clean

2b: Squat Clean (1 RM)

20:00 To Find A New 1 RM !!!

Metcon

3: FT: (Row/HRPU/KBS/Run) (Time)

For Time:

1000/850m Row

25 HRPU

50 KB Swings @ 24/16

25 HRPU

800m Run

TimeCap: 16+:00

RX+

HSPU