CrossFit Bielefeld – CrossFit
Weightlifting
2a: Clean Warm Up (No Measure)
Barbell Clean Complex – Empty Bar, 5 Reps Of Each
Clean Grip Deadlift
Clean High Pull
Muscle Clean
Front Squat
Power Clean
Squat Clean
2b: Squat Clean (1 RM)
20:00 To Find A New 1 RM !!!
Metcon
3: FT: (Row/HRPU/KBS/Run) (Time)
For Time:
1000/850m Row
25 HRPU
50 KB Swings @ 24/16
25 HRPU
800m Run
TimeCap: 16+:00
RX+
HSPU