FT (DU/KBS/DU)

CrossFit Bielefeld – CrossFit

Warm-up

Warm Up #56 (No Measure)

AMRAP5

100m Run

5 Box Jumps, Step Down @ 50cm

Then:

20 Banded Good Mornings @ 31×1

Accessory Work

EMOM18 (RR/StepUps/DB Strict Press) (No Measure)

Alternating EMOM18

1: 10 Ring Rows

2: 10 Step Ups w/ Empty Barbell In Front

Rack @ 50/60 cm

3: 10 Seated DB Strict Press

Metcon

FT (DU/KBS/DU) (Time)

For Time:

100 Double Unders

50 KB Swings @ 24/16 KG

100 Double Unders

Timecap: 10 Minutes
100 DU =200 SU