Friday, October 22nd 2021

CrossFit Bielefeld – CrossFit KIDS

Warm-up (No Measure)

Steal the Bacon: Split the group evenly into two groups and sit them with their backs turned towards the center line, approximately 20 feet apart. Assign numbers to each player on both sides from one to the final person. At the end, each team will have a number 1, 2, etc. In the center place a ball. When you call out a number, the goal is to be the first to reach the ball, and bring it back to your side without being tagged by the other person. If you make it back safely, your team scores a point, if you are tagged, the ball goes back in the middle, and a new number is called. Remember: Tag, not push!

Metcon

A: Metcon (Calories)

Row

Max cal in 30 seconds

2min rest

EMOM 10

30 sec moderate

Metcon

B: Metcon (4 Rounds for time)

Every 5 minutes for 20 minutes

2 rounds

10 OH Squats

50 Single unders

Extra Accessory

Metcon (No Measure)

Wall Sit: accumulate 3 minutes of a wall sit.