Friday, October 1st 2021

CrossFit Bielefeld – CrossFit KIDS

Warm-up (No Measure)

Barnyard: Each person is given the name of an animal with approximately three-five people having the same animal. Spread the group across a large space in the gym. No one is allowed to tell another which animal he/she is. At the signal, each person makes the noise of the animal that he/she has been given. The first group to find all of their animals and sit down are the winners. The non-winning team must complete 5 Push Ups, 10 Air Squats, and 15 Sit Ups before getting into another round.

Weightlifting

A: Metcon (Weight)

6 sets

3 Low Hang Clean

3 Power clean

Metcon

B: Metcon (Time)

For time

150-100-50 Single under

50-30-10 V-ups

25-15-5 Cal Row

Extra Accessory

Metcon (No Measure)

Not For Time: Complete 5 sets of

10 Banded Pull Aparts

10 Banded Monster Walks

* use a light band,Not For Time: Complete 5 sets of

10 Banded Pull Aparts

10 Banded Monster Walks

* use a light band
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