CrossFit Bielefeld – Endurance Quickie
Metcon
Metcon (6 Rounds for reps)
4 Rounds
1 min max KBS 53/35lbs
1 min max Mountain climbers
1 min Wall sit hold
*1min rest*
rest 2minutes after 4th round
2 rounds
1 min Shuttle Runs 25′
1 min max Double Unders
*1min rest*