Friday, June 18th 2021

CrossFit Bielefeld – Endurance Quickie

Metcon

Metcon (6 Rounds for reps)

4 Rounds

1 min max KBS 53/35lbs

1 min max Mountain climbers

1 min Wall sit hold

*1min rest*

rest 2minutes after 4th round

2 rounds

1 min Shuttle Runs 25′

1 min max Double Unders

*1min rest*