Friday, August 6th 2021

CrossFit Bielefeld – Endurance Quickie

Metcon

Metcon (3 Rounds for reps)

2mins max Cal Bike

2mins max DB man makers

*1min rest*

3mins max Cal Bike

3mins max DB man makers

*2min rest*

4mins max Cal Bike

4mins max DB man makers

Man makers: 2×50/35lbs
Each „round“ is the total of both exercises.