CrossFit Bielefeld – Endurance Quickie
Metcon
Metcon (3 Rounds for reps)
2mins max Cal Bike
2mins max DB man makers
*1min rest*
3mins max Cal Bike
3mins max DB man makers
*2min rest*
4mins max Cal Bike
4mins max DB man makers
Man makers: 2×50/35lbs
Each „round“ is the total of both exercises.