EMOM40 (KBS/ROW/BJ/BIKE)

CrossFit Bielefeld – CrossFit

Warm-up

1a: Warm Up # 69 (General) (No Measure)

AMRAP6

5 Russian Baby Makers

15 Jumping Jacks

3 Dive Bomber

3/3 Figure Four

1b: Thunderstruck (No Measure)

Do 1 Burpee Every Time The Word „THUNDER“ is sung.

Then:

1:00 Dragon Each Side

Metcon

2: EMOM40 (KBS/ROW/BJ/BIKE) (AMRAP – Reps)

EMOM 40 minutes

1: 30 KBS 24/16 KG

2: 30 Row For Cal

3: 30 Box Jumps 60/50cm

4: 30 Assault Bike For Calories
Score Is Total Number Of Reps 😉

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