CrossFit Bielefeld – CrossFit KIDS
CrossFit Kids – Home wod #2 (AMRAP – Rounds and Reps)
Warm Up:
2 Rounds Of:
10 Shoulder Taps
20 Laterale Hops
:30 Wall Sit
Then:
:60 Puppy Dog
Strength:
„Shoulder Tap Game“
– 8 Rounds
– 3 Gewinnt
– Rest :30
Wod:
AMRAP7
10 Down & Up
20 Lunges (10/10)
30 Knee Taps
Videolink:
https://youtu.be/pUvazZ8u7dw