CrossFit Kids – Home wod #2

CrossFit Bielefeld – CrossFit KIDS

CrossFit Kids – Home wod #2 (AMRAP – Rounds and Reps)

Warm Up:

2 Rounds Of:

10 Shoulder Taps

20 Laterale Hops

:30 Wall Sit

Then:

:60 Puppy Dog

Strength:

„Shoulder Tap Game“

– 8 Rounds

– 3 Gewinnt

– Rest :30

Wod:

AMRAP7

10 Down & Up

20 Lunges (10/10)

30 Knee Taps

Videolink:

https://youtu.be/pUvazZ8u7dw