Corona Cage wod #84

CrossFit Bielefeld – CrossFit

Warm-up

1: Corona Cage Warm Up #75 (No Measure)

4:00 Row

Then:

2 Rounds Of:

20 Air Squats

10 Push Ups

10 Box Jump Step Down

20 KB Deadlift

Aerobic Capacity

2: Cardio 3 (AMRAP – Rounds and Reps)

EMOM10

7/5 Cal Row + 4 Lateral Burpee Over The Rower

– If You Completet It One Time, Add 1 Lateral Burpee Over The Rower The Next Time –

Bodybuilding

3: Bodybuilding #11 (No Measure)

Work In Your Own Tempo & Perform:

4×15 Good Mornings

4×8 Thruster

4×8 Strict C2B / Pull Ups Or Scap Pull Ups

4×10 SA KB Turkish Sit Ups (Each Side)

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