Corona Cage wod #83

CrossFit Bielefeld – CrossFit

Warm-up

1: Corona Cage Warm Up #75 (No Measure)

4:00 Row

Then:

2 Rounds Of:

20 Air Squats

10 Push Ups

10 Box Jump Step Down

20 KB Deadlift

Weightlifting

2: Barbell Jumping Squats (E2MOM For 6 Rounds – 14 Reps)

5 KG More Than On 01. August, As Expolsiv As Possible!!!!

Strength

3: Corona Cage wod #83 (No Measure)

EMOM24

1: 10 Heavy Russian KBS

2: 8 Seated Strict DBL DB Press

3: 12 SA DB OH Lunges (Change Arm Each Round)

4: :30 Strict T2B / K2E Or High Knees

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