Corona Cage wod #82

CrossFit Bielefeld – CrossFit

Warm-up

1: Corona Cage Warm Up #74 (No Measure)

2 Rounds Of:

30 Jumping Jacks (1. Round Side – Side / 2. Round Front – Back)

20 Bird – Dog

10 Plate GTOH @ 10/5

5 Burpees

Then:

:60 Pigeon Each Side

Metcon

2: Corona Cage wod #82 (Distance)

Row 40.00 For Distance – E4MOM Starting w./ 0:00

Perform 2 Rounds Of:

5 Push Ups

10 Sit Ups

15 Air Squats

– Set The Dumper For The Row On „4“ –

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