Corona Cage wod #77

CrossFit Bielefeld – CrossFit

Warm-up

1b: Snatch Warm Up (No Measure)

Barbell Snatch Complex – Empty Bar, 5 Reps of Each

Muscle Snatch

Overhead Squat

Behind the Neck Snatch Grip Press

Snatch Balance

High Hang Squat Snatch

Hang Squat Snatch

Squat Snatch

Weightlifting

2: Snatch Complex 2 (E2MOM For 10 Rounds – Built Up)

1 Squat Snatch+

1 Hang Squat Snatch+

2 Overhead Squat
Start w./ A Light Weight, No Additional Warm Up. Then:

Work Up In Weight Through Sets To A Heavy Complex

Metcon

3: Corona Cage wod #76 (Time)

3RFT:

20 DB Snatches @ 22,5/15

20 Tuck Ups

20 Push Ups

50 DU Or 15/10 Cal Ski (If You Have No DU Yet!)

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