Corona Cage wod #75

CrossFit Bielefeld – CrossFit

Warm-up

1a: Corona Cage Warm Up #67 (No Measure)

2 Rounbds Of:

:60 Bike / Ski

15 PVC OH Squats

10 Ups & Downs

5 Burpees

Then:

:30 Dragon Into :60 Lizard Each Leg

1b: Push Press Warm Up (No Measure)

5 Reps Of Each w/ An Empty Bar:

Strict Press

:05 Paused Dip + Push Press

Push Press

Repeat With a Light Load

Weightlifting

2: Push Press (E2MOM For 5 Rounds – 6 Reps)

5:00 To Work Up To A Challenging Weight For 6 Reps (70-80% 1RM), Then:

E2MOM10 For 6 Reps

Metcon

3: Corona Cage wod #75 (Time)

30-20-10

Cal Bike / Ski

Barbell OH Lunges @ 35/22,5

– 3:00 Rest –

10-20-30

Barbell OH Lunges @ 35/22,5

Cal Bike / Ski

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