CrossFit Bielefeld – CrossFit
Warm-up
Weightlifting
2: Barbell Jumping Squats (E2MOM For 6 Rounds – 12 Reps)
5 KG More Than On 21. Of Juli, As Expolsiv As Possible!!!!
Strength
3: Corona Cage wod #73 (No Measure)
EMOM18
1: 8 Box Step Overs @ 2x 22,5/15 & 60/50cm
2: 12 American KBS @ 24/16
3: 8 V-Ups + :15 Hollow Hold