Corona Cage wod #73

CrossFit Bielefeld – CrossFit

Warm-up

Weightlifting

2: Barbell Jumping Squats (E2MOM For 6 Rounds – 12 Reps)

5 KG More Than On 21. Of Juli, As Expolsiv As Possible!!!!

Strength

3: Corona Cage wod #73 (No Measure)

EMOM18

1: 8 Box Step Overs @ 2x 22,5/15 & 60/50cm

2: 12 American KBS @ 24/16

3: 8 V-Ups + :15 Hollow Hold

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