Corona Cage wod #72

CrossFit Bielefeld – CrossFit

Warm-up

Metcon

2: Corona Cage wod #72 (No Measure)

EMOM40

1: 7/5 Cal Row + 4-6 Burpees Over The Rower

2: 20 DU Or High Jump SU + 8-12 KBS @24/16

3: 8 V-Ups + 10-16 Box Jump Over @ 60/50

4: 10-16 Cal Ski / Bike

5: Rest