CrossFit Bielefeld – CrossFit
Warm-up
Metcon
2: Corona Cage wod #72 (No Measure)
EMOM40
1: 7/5 Cal Row + 4-6 Burpees Over The Rower
2: 20 DU Or High Jump SU + 8-12 KBS @24/16
3: 8 V-Ups + 10-16 Box Jump Over @ 60/50
4: 10-16 Cal Ski / Bike
5: Rest