Corona Cage wod #71

CrossFit Bielefeld – CrossFit

Warm-up

1a: Corona Cage Warm Up #63 (No Measure)

3 Rounds Of:

300/250 m Row

10 Russian Baby Makers

10 American Kettlebell Swings

10 Airplanes (5/5)

Then:

:30 Each 4-Way Wrist Stretch

1b: Push Press Warm Up (No Measure)

5 Reps Of Each w/ An Empty Bar:

Strict Press

:05 Paused Dip + Push Press

Push Press

Repeat With a Light Load

Weightlifting

2: Push Press (E2MOM For 5 Rounds – 8 Reps)

5:00 To Work Up To A Challenging Weight For 8 Reps (60-70% 1RM), Then:

E2MOM10 For 8 Reps

Metcon

3: Corona Cage wod #71 (Time)

10RFT:

12 DB Snatches @ 22,5/15

10/7 Cal Row

8 Deadlift @ 40% 1RM (Not More !!!)

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