CrossFit Bielefeld – CrossFit
Warm-up
Weightlifting
2: Barbell Jumping Squats (E2MOM For 6 Rounds – 10 Reps)
5 KG More Than On 16. Of Juli, As Expolsiv As Possible!!!!
Strength
3: Corona Cage wod #69 (AMRAP – Reps)
EMOM20
8-15 Cal Row
8-15 Toes To Bar Or V-Ups
10-18 Atl. DB Snatches @ 22,5/15
10-18 Box Step Ups @ 50cm w./ 1x 22,5/15
