Corona Cage wod #69

CrossFit Bielefeld – CrossFit

Warm-up

Weightlifting

2: Barbell Jumping Squats (E2MOM For 6 Rounds – 10 Reps)

5 KG More Than On 16. Of Juli, As Expolsiv As Possible!!!!

Strength

3: Corona Cage wod #69 (AMRAP – Reps)

EMOM20

8-15 Cal Row

8-15 Toes To Bar Or V-Ups

10-18 Atl. DB Snatches @ 22,5/15

10-18 Box Step Ups @ 50cm w./ 1x 22,5/15