Corona Cage wod #68

CrossFit Bielefeld – CrossFit

Warm-up

1: Corona Cage Warm Up #60 (No Measure)

500m Row

20 Plate Jumps (10/10)

10 No Push Up Burpees

5 Downward Dog Into Push Up

Then:

:45 Dragon Each Side

:45 Eagle Each Side

Aerobic Capacity

2: Cardio 3 (AMRAP – Rounds and Reps)

EMOM10

7/5 Cal Row + 4 Lateral Burpee Over The Rower

– If You Completet It One Time, Add 1 Lateral Burpee Over The Rower The Next Time –

Bodybuilding

3: Bodybuilding #9 (No Measure)

Work In Your Own Tempo & Perform:

4×5 Weighted Pull Ups Or Negatives

4×6 Landmine Press Each side

4×6 Bulgarian Split Squats Each Side

4×5 L-Sit Compressions On Plates (2×20)

()